Wrist-Free to Handstands...All Levels Flow with Annelise
40 Minutes or Less... • 43m
From wrist-free "flow" to handstanding...this 40-minute practice works both the "soft" and "steady" aspects of yoga. We'll tend to our hands, wrists, shoulders, neck then move through a standing "flow" that prepares us for handstands. If you have wrist injuries this practice might be great for you - it's light on the wrist despite our handstand option. If you wanna invert or get back into your practice...it's a nice way of working toward inversions without wearing yourself down. This balance of "steady" and "soft" is not just needed in winter but also a key to living in our new reality of 2020/2021 <3
Have two blocks if possible. Find music to flow here:
https://open.spotify.com/playlist/0tgK9xWnFSMhOiQSAJe5Iz?si=fb08H5Y4TgGrrAuZlT20Kg
Up Next in 40 Minutes or Less...
-
{sacred}sweat with Annelise, 40 minut...
This practice turns us upside down while working an "L" Shape of the legs. From warrior, to reclined big toe stretch and with a possiblity of handstanding we'll engrain activation of the legs and belly for a strong foundation of "L". Have wall space if possible...
-
Mindful Hot with Malerie, 45 Minutes ...
Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bi...
-
Yin + Restore with Annelise, 45 minut...
Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
If you don't have these props - you'll be ok :-) Lot's of ways to set things up for. your body. Find music here-->https://open.spotify.com/playlist/2ZCuOciT3ok5jcJjJFJDY6?si=V...
