Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

{sacred}sweat with Annelise, 40 minutes (Live Jan 13)

40 Minutes or Less... • 42m

Up Next in 40 Minutes or Less...

  • Mindful Hot with Malerie, 45 Minutes ...

    Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bi...

  • Yin + Restore with Annelise, 45 minut...

    Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
    If you don't have these props - you'll be ok :-) Lot's of ways to set things up for. your body. Find music here-->https://open.spotify.com/playlist/2ZCuOciT3ok5jcJjJFJDY6?si=V...

  • Restore + Nidra with Malerie, 40 minu...

    Let's receive real rest.

    If you google rest you get it defined as "be placed or supported so as to stay in a specified position" and "cease work or movement in order to relax, refresh oneself, or recover strength." Both of which will be the case for us. We will prop the body up well in a forwa...