Maybe you're like me..you know you should meditate but you just can't seem to make it happen. What if I told you there is a practice that gives you similar benefits of meditation without the need to disregard or withdraw from the thought or awareness? That's exactly why I came to love Yoga Nidra.
And then, I worked to create a really targeted sankalpa and a few months later...it came true.
Learn what a "sankalpa" is and practice a 35-minute yoga nidra to set the tone of the new year. It's free! My treat for being such a valued part of our community.