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{sacred}flow All with Malerie, 30 Mins (Live 5.21.21)

40 Minutes or Less... • 33m

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    We know that breaking things down into smaller chunks makes them more manageable, less stress inducing and provides a sense of accomplishment and we do it all the time to our benefit. Yet when it comes to our lives most often we do anything but stay present which is the smallest amount of time. T...

  • {sacred}flow All Levels with Malerie,...

    Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.

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  • {sacred}flow with Malerie, 40 minutes

    This practice is all about the lungs and pranayama. We'll move through a series of side bends through practice and close with pranayama before savasana. Grab two blocks and a blanket for class.

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