{sacred}flow All Levels with Malerie, 30 Minutes (Live 5.14.21)
40 Minutes or Less...
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35m
We know that breaking things down into smaller chunks makes them more manageable, less stress inducing and provides a sense of accomplishment and we do it all the time to our benefit. Yet when it comes to our lives most often we do anything but stay present which is the smallest amount of time. Today we think about the flow of life in its smallest form and embrace presence as we explore a more neutral hip sequence. Have some wall space available.
https://open.spotify.com/playlist/493LVuLw9EGPIyNOo8InjY?si=sfpl2SsESaeml4OnYDFexw
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{sacred}flow All Levels with Malerie,...
Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.
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{sacred}flow with Malerie, 40 minutes
This practice is all about the lungs and pranayama. We'll move through a series of side bends through practice and close with pranayama before savasana. Grab two blocks and a blanket for class.
https://open.spotify.com/playlist/3OXrg1CbnGU2K2FdulXwdK?si=afy0KwrUQ96WuLr7Wm7OxQ
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{sacredflow with Malerie (LIve 5.7.21)
A slow mindful approach to accessing the upper back and shoulders. There may be intensity as this area of the body is often neglected but we will take it slow. Grab two blocks, a blanket and some wall space for class.
https://open.spotify.com/playlist/0A44brC0Va3mPpIB5zfzUI?si=ajSAnGdDQoCKVfTdh...
