Yin + Restore with Annelise, 35 minutes (Livestream 11/15)
40 Minutes or Less...
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38m
Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breqevztyZmDAen?si=OJm_FWRCTXODwpbr-BtVlw
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Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
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