{sacred}sweat with Annelise, 40 minutes (Live 1.24.21)
40 Minutes or Less...
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38m
With the changing weather and sunshine, we're feeling a bit high! Working with the idea of abundance this practice is fueled by this burst of energy but focuses on 1st chakra to help keep us grounded and steady. If you want to remind yourself of your strength...your steadiness, this practice is for you!
Music for class - https://open.spotify.com/playlist/0OszCOrtXz98BtxWHe5NlS?si=VgJpFkrhT8SHzTs2sqAhjA
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Music for class: https://open.spotify.com/playlist/6KDCBXyrBMEUGVZe12E2sn?si=NpkNNRv6TWWwd2Jv_EmQow
