{sacred}flow with Malerie, 30 minutes (Livestream 1/8)
40 Minutes or Less...
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33m
We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."
Music
https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw
Up Next in 40 Minutes or Less...
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Mindful Hot with Malerie, 45 minutes ...
We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.
Our affirmation is "I am coming together."
Music
https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ -
Yin Flow with Annelise, 30 minutes (S...
In today's practice we'll work through shoulders & heart to bind and unravel tension of the spine. Music to Flow here: https://open.spotify.com/playlist/0Kstnt3se2PtkUCaxj6DDt?si=e_a0Da0CRm2sP4o1-ceANQ
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Flowing to Stillness with Annelise, 4...
Ground and settle after the business of the holidays. If you've been stagnant and need to move..this practice offers a rhythmic pace to ground in the presence of awareness, move energy and settle into stillness. Grab two blocks, a bolster and a blanket. Music for class: https://open.spotify.c...
