Mindful Hot with Malerie, 45 minutes (Livestream 12/29)
40 Minutes or Less... • 48m
We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.
Our affirmation is "I am coming together."
Music
https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ
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Music
https://open.spotify.com/playlis... -
Yin Flow with Annelise, 30 minutes (S...
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Flowing to Stillness with Annelise, 4...
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