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Yin Flow with Annelise, 30 minutes (Spotify Music with Mose ) 12/30

30-45 Minutes • 32m

Up Next in 30-45 Minutes

  • Flowing to Stillness with Annelise, 4...

    Ground and settle after the business of the holidays. If you've been stagnant and need to move..this practice offers a rhythmic pace to ground in the presence of awareness, move energy and settle into stillness. Grab two blocks, a bolster and a blanket. Music for class: https://open.spotify.c...

  • Cardio Flow with Annelise, 45 minutes...

    Ready to move and sweat? This class works the traditional flow combined with repetition of cardio segments, non-traditional movements and core work. Music for class:
    https://open.spotify.com/playlist/0aVjSuI8X4S3BDEc4qSeEe?si=7lxLjgU5SkS-JLbuSU6z_A

  • Sun Salutation with Annelise, 45 minu...

    Grab a block and a strap as we work into binds in today's sequence of salutations... Music for practce: https://open.spotify.com/playlist/6kjmzks2XualgCu6BQEcuZ?si=qaRwU8OJT8a_Nryjm4VvUw