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Flowing to Stillness with Annelise, 40 minutes (Livestream 12/28)

40 Minutes or Less... • 39m

Up Next in 40 Minutes or Less...

  • Cardio Flow with Annelise, 45 minutes...

    Ready to move and sweat? This class works the traditional flow combined with repetition of cardio segments, non-traditional movements and core work. Music for class:
    https://open.spotify.com/playlist/0aVjSuI8X4S3BDEc4qSeEe?si=7lxLjgU5SkS-JLbuSU6z_A

  • Yin Flow with Annelise, 35 minutes (S...

    Alotta yin, alittle flow...with music from Maxwell.
    It's a nice treat for the holiday season and cold, darkness of winter.
    Grab a full bag of props (whatever you can find) including a strap or scarf...
    https://open.spotify.com/playlist/5hvvZpBRuSy6tojaYUkCoP?si=cOLtJCkkQ7eEaSRGN0TiUg

  • Restorative with Annelise, 35 minutes...

    This short, 35 minute restorative practice dives into te dark of solstice and within ourselves. Have at least two blankets, a bolster and if possible a block. Extra blankets are nice too ... https://open.spotify.com/playlist/700ZgoeLJEqm4gbf0rkOib?si=1XCv2MJlS06hLUO_ksezcA