{sacred} Flow All Levels with Malerie, 30 minutes (Live 4.2.21)
40 Minutes or Less...
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35m
The sun throughout history has been symbolic of healing, life, power and so much more. Today's class is a dedication to the sun. Grab a blanket! Music for class - https://open.spotify.com/playlist/2O1PskvI24RReu0guO5CKh?si=x7xLMPk_Sx69KzJ8yeAg_A
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{sacred}flow All with Malerie, 30 min...
Where are you holding yourself back from taking up space? This class asks you to lean into the spaces you want to stretch and reach towards. Grab a strap and have some wall space available. Music for class - https://open.spotify.com/playlist/5ZQZp8MaRwkD3A9PYMev44?si=maL8aSzmQB6NzNpTVmgkUQ
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{sacred}sweat with Annelise, 40 Mins ...
A gentle flow with creative movements to work into hamstrings and side body.... have a blanket and two blocks. Music for class - https://open.spotify.com/playlist/63cJ2md7XVUhbyJBAA9VCC?si=-1ghmQmGTsGYyvLOC2BcQg
