{sacred} sweat with Annelise (Live 1.27.21) - Part 2
40 Minutes or Less...
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41m
Hips, dips, and hold the chips!! This practice is a bit of work out but in the best way. We'll move through IT, piriformis, and low back to open our hips, play with forearm stand and inner thigh work and more... Music here:
https://open.spotify.com/playlist/3ZBH1elNFUOkVUvDEd8boS?si=mqVFj4nySAKoTM6UlNA8Xw
Up Next in 40 Minutes or Less...
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{sacred} Flow All Levels with Malerie...
Brahmachharya is the 4th yama in yoga philosophy. It realtes to how we use our energy. We will be taking a version of ujjayi pranayama to engage with our energy as we take a sequence for the hips. No props needed. Music for class: https://open.spotify.com/playlist/3bPivLtHKTngTZYHzWVkb8?si=lBS9R...
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Sun Salutations with Annelise (45 Min...
In this 3rd Chakra Inspired Sun Salutation practice we'll work to own exactly where we stand and cultivate intention around the work we need and must do... With an option to handstand (dont get nervous!) it's nice to have a strap and a wall space for this one...
Music here: https://open.spotif...
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New Years Nidra (35 Mins) with Annelise
Maybe you're like me..you know you should meditate but you just can't seem to make it happen. What if I told you there is a practice that gives you similar benefits of meditation without the need to disregard or withdraw from the thought or awareness? That's exactly why I came to love Yoga Nidra...
