Restore + Nidra with Malerie, 40 minutes (Livestream 1/4)
40 Minutes or Less...
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42m
Let's receive real rest.
If you google rest you get it defined as "be placed or supported so as to stay in a specified position" and "cease work or movement in order to relax, refresh oneself, or recover strength." Both of which will be the case for us. We will prop the body up well in a forward fold followed by a backbend to balance and then we will go deeper into nidra to refresh our subconscious.
You'll need blocks, a bolster and three blankets.
Music
https://open.spotify.com/playlist/0026GoInY8jc3BphcZR0qr?si=zJVr-EFiSuuU_bgqePP3pg
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