Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Restore + Nidra with Malerie, 40 minutes (Livestream 1/4)

30-45 Minutes • 42m

Up Next in 30-45 Minutes

  • Cardio Flow with Malerie, 45 minutes ...

    In this class we are laddering our sequence to build up and build upon. Repetition is the key to receiving greater benefits that are missed by doing something just once. We will be getting familiar with our shapes. Our playlist is movey and groovey while the sequence is hip focused. No props nee...

  • Mindful Hot with Malerie, 45 minutes ...

    How can we use nature to remember and consciously receive the greater connections that are available to us. This class is a balance between the root and crown chakras. The basic, simple things we can touch to the unseen, intangible and mystic. No props needed besides a little wall space.

    Music
    ...

  • Yin Flow with Annelise, 40 minutes (S...

    Need to love your wrists? Want to learn to handstand and use your wrists?
    this practice is wrist work for both those who want more and less...as well as a little low back and hamstring care! Have a strap or towel, bolster, blanket and blocks.
    https://open.spotify.com/playlist/4aNDu1rRL8eYSRLE1...