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{sacred}sweat with Annelise, 40 minutes (Livestream 1/6)

40 Minutes or Less... • 40m

Up Next in 40 Minutes or Less...

  • {sacred}flow with Malerie, 30 minutes...

    We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."

    Music
    https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw

  • Mindful Hot with Malerie, 45 minutes ...

    We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.

    Our affirmation is "I am coming together."

    Music
    https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ

  • {sacred}flow with Malerie, 30 minutes...

    An extra stretchy slow flow that asks you to remember. Remember all you've over come, what you've gained, the things you've learned, the love and support you had this year and more. It's a chance to recognize your resiliency. Grab two blocks and a blanket.

    Music
    https://open.spotify.com/playlis...