Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Restore + Nidra with Annelise (All Levels + Prenatal Appropriate)

40 Minutes or Less... • 41m

Up Next in 40 Minutes or Less...

  • Cardio Flow with Annelise, 45 minutes...

    Get ready to flow - today we're playing with what is sometimes called a "ladder" sequence. We'll build upon a flow that moves through the entire body, repeating it as we go (and grow!). Lots of movement, and likely a little sweat <3

    Props: strap or scarf and a block - - Music for class: http...

  • {sacred}sweat with Annelise, 40 minut...

    If you miss being in studio...this practice is almost a return to our "community". We'll work with connection, expansion and the peak pose of "star"....if that doesn't sound "peak pose worthy" - just wait! We'll be taking this shape in many ways as we encourage ourselves to open to possibility....

  • Cardio Flow with Annelise, 45 minutes...

    One of the often avoided spaces lies in the side body...the tissue that runs from under the arms, down the side waist and around the side hips. Today's practice works into stregnth and softness for this space. You'll leave class a little taller too... Music for class.. https://open.spotify.com/...