Restore + Nidra with Annelise (All Levels + Prenatal Appropriate)
40 Minutes or Less...
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41m
this sweet treat offers two restorative shapes to ease us into a light & playful yoga nidra exploring a carefree energy that is a nice balance to day-to-day life. Grab a few blankets, a pillow and a block. If you're pregnant and prefer not to lay flat for nidra, clear out some wall space.
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