{sacred}sweat with Annelise, 40 minutes (Livestream 9/30)
30-45 Minutes • 39m
If you miss being in studio...this practice is almost a return to our "community". We'll work with connection, expansion and the peak pose of "star"....if that doesn't sound "peak pose worthy" - just wait! We'll be taking this shape in many ways as we encourage ourselves to open to possibility.
Music -- https://open.spotify.com/playlist/119bAlC1Ypi7eSGk2BviGn?si=4vapLo4JTe-vtkJPJZVhTw
Up Next in 30-45 Minutes
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{sacred}sweat with Annelise, 40 minut...
Grab two blocks, a strap and a bolster....We'll be taking a journey through the hamstrings and side body to work into variations of Visvamitria's posture...building blocks include splits, twists, side opening and deep doses of humble pie :-0)
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Cardio Flow with Annelise, 45 minutes...
One of the often avoided spaces lies in the side body...the tissue that runs from under the arms, down the side waist and around the side hips. Today's practice works into stregnth and softness for this space. You'll leave class a little taller too... Music for class.. https://open.spotify.com/...
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Restore + Nidra with Annelise, 45 min...
If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PB...
