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{sacred}sweat with Annelise, 40 minutes (Livestream 9/30)

40 Minutes or Less... • 39m

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    One of the often avoided spaces lies in the side body...the tissue that runs from under the arms, down the side waist and around the side hips. Today's practice works into stregnth and softness for this space. You'll leave class a little taller too... Music for class.. https://open.spotify.com/...

  • {sacred}sweat with Annelise, 40 minut...

    A mini-{sacred}flow to get you sweating! Sacred Sweat flows and movs fluidly through transitions to integrate creativity into your practice. Today's sequence brings us into titibasana (flying straddles) with work through hamstrings, inner legs, and shoulders.

    Grab two blocks - music for class...

  • Cardio Flow with Annelise, 45 minutes...

    Music for practice = https://open.spotify.com/playlist/2IK963rgopCRvC9wBXlaQK?si=GmRlRI0KTqam1FnRQPC8Jg