Cardio Flow with Annelise, 45 minutes (Livestream 9/21)
40 Minutes or Less...
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43m
One of the often avoided spaces lies in the side body...the tissue that runs from under the arms, down the side waist and around the side hips. Today's practice works into stregnth and softness for this space. You'll leave class a little taller too... Music for class.. https://open.spotify.com/playlist/66oJhiUZNdgOgxNgujiFfJ?si=e-arqTYCS6ehGyMOKkx2Gg
Props for class are a strap or scarf and a block.
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