Cardio Flow with Annelise, 45 minutes (Livestream 9/28)
40 Minutes or Less... • 42m
Get ready to flow - today we're playing with what is sometimes called a "ladder" sequence. We'll build upon a flow that moves through the entire body, repeating it as we go (and grow!). Lots of movement, and likely a little sweat <3
Props: strap or scarf and a block - - Music for class: https://open.spotify.com/playlist/4iArtexreYDofyiJp8oQ1M?si=w-fsU53XSG6UR6ENUq0HLg
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{sacred}sweat with Annelise, 40 minut...
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Cardio Flow with Annelise, 45 minutes...
One of the often avoided spaces lies in the side body...the tissue that runs from under the arms, down the side waist and around the side hips. Today's practice works into stregnth and softness for this space. You'll leave class a little taller too... Music for class.. https://open.spotify.com/...
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{sacred}sweat with Annelise, 40 minut...
A mini-{sacred}flow to get you sweating! Sacred Sweat flows and movs fluidly through transitions to integrate creativity into your practice. Today's sequence brings us into titibasana (flying straddles) with work through hamstrings, inner legs, and shoulders.
Grab two blocks - music for class...
