{sacred}sweat with Annelise, 40 minutes (Livestream 9/16)
40 Minutes or Less... • 34m
A mini-{sacred}flow to get you sweating! Sacred Sweat flows and movs fluidly through transitions to integrate creativity into your practice. Today's sequence brings us into titibasana (flying straddles) with work through hamstrings, inner legs, and shoulders.
Grab two blocks - music for class: Music: https://open.spotify.com/playlist/0ClI6feE5m5eW1Zw64pF3K?si=egGrEYjMSCSJ86Q_tNl3Aw
Up Next in 40 Minutes or Less...
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Cardio Flow with Annelise, 45 minutes...
Music for practice = https://open.spotify.com/playlist/2IK963rgopCRvC9wBXlaQK?si=GmRlRI0KTqam1FnRQPC8Jg
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Restore + Nidra with Annelise, 45 min...
Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg
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Sun Salutation with Annelise, 45 minu...
This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.
