{sacred}sweat with Annelise, 40 minutes (Livestream 9/16)
40 Minutes or Less... • 34m
A mini-{sacred}flow to get you sweating! Sacred Sweat flows and movs fluidly through transitions to integrate creativity into your practice. Today's sequence brings us into titibasana (flying straddles) with work through hamstrings, inner legs, and shoulders.
Grab two blocks - music for class: Music: https://open.spotify.com/playlist/0ClI6feE5m5eW1Zw64pF3K?si=egGrEYjMSCSJ86Q_tNl3Aw
Up Next in 40 Minutes or Less...
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Restore + Nidra with Annelise, 45 min...
Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg
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Sun Salutation with Annelise, 45 minu...
This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.
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Yin with Annelise, 40 minutes (Livest...
Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spoti...
