Restore + Nidra with Annelise, 35 minutes (Livestream 10/26)
Yoga Nidra & Meditation • 41m
This sweet, mini-restorative + yoga nidra session is perfect for a busy week. It's 35 minutes, enough time for two deeply relaxing restorative shapes and a light nidra body-scan. Set an affirmation (sankalpa) before you begin. Try it now, in fact! Close your eyes and ask what do I need more of - what does my heart, mind, body, soul want to manifest right now...we'll adjust this sankalpa before we settle into our body scan so it doesn't need to be perfect <3
Grab two blocks, a strap, a blanket and a pillow or equivalent props. Listen to music on spotify here: https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=eK4i3VL3QiO0w2hUC_oYdQ
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