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Yin + Restore with Annelise, 35 minutes (Livestream 11/22)

Yin & Yin Flow • 37m

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  • Yin Flow with Annelise, 35 minutes (S...

    This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.
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    Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...

  • Yin Flow with Annelise, 35 minutes (S...

    https://open.spotify.com/playlist/72lhwN8r1j5wDgURad1Tgu?si=safGiw-lRH6z1tB0ltZioQ