Yin Flow with Annelise, 35 minutes (Spotify Music with Drake) 11/18
Yin & Yin Flow • 32m
Up Next in Yin & Yin Flow
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Yin + Restore with Annelise, 35 minut...
Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...
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Yin Flow with Annelise, 40 minutes (S...
Classic rock & roll with Tom Petty - - > https://open.spotify.com/playlist/2BkjXxFbUlRto0V2bFR5jB?si=_f2JUHIpQgWhapVGQ3zr8Q
We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3
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Yin Flow with Annelise, 40 minutes (S...
This practice is a great one for all levels of yogis, especially beginners... AND we are working into L Shaped Headstand so.... Have wallspace, a sense of humor, two blocks, a few large blankets or pillows and a scarf/belt/yoga strap.... Music: https://open.spotify.com/playlist/6zJA3RcDKWVaLIS9...
