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Yin Flow with Annelise, 35 minutes (Spotify Music with Drake) 11/18

Yin & Yin Flow • 32m

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  • Yin Flow with Annelise, 40 minutes (S...

    Classic rock & roll with Tom Petty - - > https://open.spotify.com/playlist/2BkjXxFbUlRto0V2bFR5jB?si=_f2JUHIpQgWhapVGQ3zr8Q

    We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3

  • Yin Flow with Annelise, 40 minutes (S...

    This practice is a great one for all levels of yogis, especially beginners... AND we are working into L Shaped Headstand so.... Have wallspace, a sense of humor, two blocks, a few large blankets or pillows and a scarf/belt/yoga strap.... Music: https://open.spotify.com/playlist/6zJA3RcDKWVaLIS9...

  • Yin + Restore with Annelise, 35 minut...

    Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
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