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Yin + Restore with Annelise, 50 minutes (Livestream 1/10)

Yin & Yin Flow • 56m

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    Need a deep reset? Grab two pillows, a strap, two blocks or as much of this as you have... we'll work through the shoulders, hips, low back, hamstrings and into a few active deep stretches as we integrate form, function, opening and deep relaxation. find music here: https://open.spotify.com/play...