Yin + Restore with Annelise, 45 minutes (Livestream 12/27)
Yin & Yin Flow • 47m
Need a deep reset? Grab two pillows, a strap, two blocks or as much of this as you have... we'll work through the shoulders, hips, low back, hamstrings and into a few active deep stretches as we integrate form, function, opening and deep relaxation. find music here: https://open.spotify.com/playlist/2phXObeGujFHUE1ukhzY3G?si=C4R-VxtbQDGlw3i6b6su9A
Up Next in Yin & Yin Flow
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Yin Flow with Annelise, 35 minutes (S...
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It's a nice treat for the holiday season and cold, darkness of winter.
Grab a full bag of props (whatever you can find) including a strap or scarf...
https://open.spotify.com/playlist/5hvvZpBRuSy6tojaYUkCoP?si=cOLtJCkkQ7eEaSRGN0TiUg -
Yin with Annelise, 25 minutes (Livest...
Two blocks, a blanket, and bolster!
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Yin Flow with Annelise, 45 minutes (S...
Cold winter days are best spent getting cozy and listening to R&B...or is that just me? This Yin Flow works through lengthening the spine (front & back) in a mini-35 minute format. Grab a strap, blocks and blanket or bolster. Grab this playlist with New Edition here:
https://open.spoti...
