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Yin Flow with Annelise, 40 minutes (Spotify Music ) 1/6

Yin & Yin Flow • 49m

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    Need a deep reset? Grab two pillows, a strap, two blocks or as much of this as you have... we'll work through the shoulders, hips, low back, hamstrings and into a few active deep stretches as we integrate form, function, opening and deep relaxation. find music here: https://open.spotify.com/play...

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    Alotta yin, alittle flow...with music from Maxwell.
    It's a nice treat for the holiday season and cold, darkness of winter.
    Grab a full bag of props (whatever you can find) including a strap or scarf...
    https://open.spotify.com/playlist/5hvvZpBRuSy6tojaYUkCoP?si=cOLtJCkkQ7eEaSRGN0TiUg

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    Two blocks, a blanket, and bolster!

    https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=ah5zHV6eQ4Crg8lA9YElfQ