Yin + Restore with Annelise, 45 minutes (Live 1.17.2021)
Yin & Yin Flow • 48m
Deep Hips, Deep Heart... we'll work into some shapes we tend to avoid so have extra props and wall space... Music for class: https://open.spotify.com/playlist/0NFVbsC9AS4zwSTuCOSb0c?si=wsC7A29WSbGgG9fkLYYUFg
Up Next in Yin & Yin Flow
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Yin Flow with Annelise, 40 minutes (S...
Work thru tension in shoulders, heart, and front legs as we move into forearm stand... A strap, a large pillow or bolster, a blanket and a block is helpful for this class.
https://open.spotify.com/playlist/75f0OgwrWUcz8fTVKkighG?si=-pWbtu_XQvewcTBHZE_9kQ -
Yin + Restore + Nidra with Annelise, ...
Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA
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Yin + Restore with Annelise, 50 minut...
Shoulders, Lungs, and Deep Twists...
https://open.spotify.com/playlist/2baYrbHE0bXSojdja68PVR?si=AeF630mJT_q9B-81sPFvGQ
