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Yin + Restore + Nidra with Annelise, 50 minutes (Live Jan 11)

Yin & Yin Flow • 43m

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    https://open.spotify.com/playlist/2baYrbHE0bXSojdja68PVR?si=AeF630mJT_q9B-81sPFvGQ

  • Yin + Restore with Annelise, 45 minut...

    Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
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    Need to love your wrists? Want to learn to handstand and use your wrists?
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