Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practice is so simple yet effective. It's focused on shoulders & back, side, and front neck to melt upper body tension. Want music? Try this: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=STLTa8p1QWKRTBXfgtpoAA
This practice moves between yin (with it's intense passivity) and restorative (a deep rest) with a focus on resetting our nervous system and nourishing our body and mind. Find music here: https://open.spotify.com/playlist/0M5qzA61C8BFFrhSf446vH?si=Vi9d3qLvRGaXaQKqEgGLPw
For class it's recommend...
To see most clearly, we must look within. Today's journey is one of turning inward... we'll work twists, deep folds, shoulder openers as we journey toward a restorative plow. Wall space, pillows, blankets and blocks are helpful. For music: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naE...
As we pause in a week that honors the lives of Dr King & Muhammad Ali, and brings the change of leadership in our country...there is so much to sit with and unpack. This practice is an exercise of Joyous Care for oursevles as a way of honoring those who walk before us and among us carrying a...