Yin Flow with Annelise, 45 minutes (Spotify Music with New Edition) 12/16
Yin & Yin Flow • 44m
Cold winter days are best spent getting cozy and listening to R&B...or is that just me? This Yin Flow works through lengthening the spine (front & back) in a mini-35 minute format. Grab a strap, blocks and blanket or bolster. Grab this playlist with New Edition here:
https://open.spotify.com/playlist/68Q8Vl3wVkVyd9f214ZHjC?si=Xk4jJQLfRFqIP1MKfIpLdw
Up Next in Yin & Yin Flow
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Yin + Restore with Annelise, 40 minut...
In this practice we'll work a combination of active and passive stretch (so some deep stretch, some yin) and a taste of restorative. Its a great sequence for finetuning and addressing lingering tightness or checking in with your body....especially if your practice is more sporadic or shorter tha...
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Yin + Restore with Annelise, 45 minut...
https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=kNZUWGXITgGje4f50Jt2Ww
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Yin Flow with Annelise, 35 minutes (S...
This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.
https://open.spotify.com/playlist/4lvObxeBlukBIgmxnC6nFK?si=pcbpaR1XSga6DsaK2ryDRg
