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Yin Flow with Annelise, 40 minutes (Spotify Music with Trevor Hall) 11/25

Yin & Yin Flow
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    Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...

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    https://open.spotify.com/playlist/72lhwN8r1j5wDgURad1Tgu?si=safGiw-lRH6z1tB0ltZioQ

  • Yin Flow with Annelise, 40 minutes (S...

    Classic rock & roll with Tom Petty - - > https://open.spotify.com/playlist/2BkjXxFbUlRto0V2bFR5jB?si=_f2JUHIpQgWhapVGQ3zr8Q

    We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3