Up Next in Annelise

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  48:40

  Sun Salutation with Annelise, 45 minu...

  Sun Salutation with Annelise, 45 minu...

  A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation

  Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ

• 

  32:40

  Yin Flow with Annelise, 35 minutes (S...

  Yin Flow with Annelise, 35 minutes (S...

  https://open.spotify.com/playlist/72lhwN8r1j5wDgURad1Tgu?si=safGiw-lRH6z1tB0ltZioQ

• 

  36:44

  {sacred}sweat with Annelise, 40 minut...

  {sacred}sweat with Annelise, 40 minut...

  Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
  We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion...