Live stream preview
Sun Salutation with Annelise, 45 minutes (Livestream 11/22)
Annelise
•
48m
A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation
Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ
Up Next in Annelise
-
Yin Flow with Annelise, 35 minutes (S...
https://open.spotify.com/playlist/72lhwN8r1j5wDgURad1Tgu?si=safGiw-lRH6z1tB0ltZioQ
-
{sacred}sweat with Annelise, 40 minut...
Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion... -
Mindful Hot with Annelise, 55 minutes...
https://open.spotify.com/playlist/7lEdaNs7BHkmDlcWyCRggs?si=5kWC--cZQ-e8af1c1yjy4w