Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversions.
https://open.spotify.com/playlist/6IRcZ7FQfvliTZD2aXN7H9?si=Az86ZCvRR1OECyKv3YaQtg
https://open.spotify.com/playlist/7lEdaNs7BHkmDlcWyCRggs?si=5kWC--cZQ-e8af1c1yjy4w
Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA
https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=_IvoQjK3TmCVKGY_wn_2ug