Yin + Restore with Annelise, 45 minutes (Livestream 1.24.21)
Annelise • 51m
To see most clearly, we must look within. Today's journey is one of turning inward... we'll work twists, deep folds, shoulder openers as we journey toward a restorative plow. Wall space, pillows, blankets and blocks are helpful. For music: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=het26rUZRty33bx5FWUSqw
Up Next in Annelise
-
Sun Salutations with Annelise (45 Min...
To see clearly we must look within... this practice is a process of turning inward for clarity.
We'll move through one salutation for the majority of practice to dive deeper and focus the mind before turning inward as we work toward plow.
Wall space is helpful but not required.
One blanket a... -
{sacred}sweat with Annelise, 40 minut...
Today's class - blocks, a strap, blanket and wall space https://open.spotify.com/playlist/6Qf1JGzyMtzwSIyllSYbfu?si=0lHTHDF9SHyVu0EL0x9eUA
-
Yin + Restore with Annelise, "Joyous ...
As we pause in a week that honors the lives of Dr King & Muhammad Ali, and brings the change of leadership in our country...there is so much to sit with and unpack. This practice is an exercise of Joyous Care for oursevles as a way of honoring those who walk before us and among us carrying a...
