Yin Flow with Annelise, 35 minutes (Spotify Music with Trevor Hall) 11/25
Annelise • 31m
This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.
https://open.spotify.com/playlist/4lvObxeBlukBIgmxnC6nFK?si=pcbpaR1XSga6DsaK2ryDRg
Up Next in Annelise
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{sacred}sweat with Annelise, 40 minut...
This gentle flow works through the side body and into sundial...so expect some hamstring opening! The challenge is in the transitions and piecing together the feet, legs, waist, and arms of this shape. Grab music here:
https://open.spotify.com/playlist/6YrFijalFblxx1sk12LQlI?si=qFapomf0Qbao1Ec3... -
Cardio Flow with Annelise, 45 minutes...
For today's class....grab at least one block, a blanket and a bolster. If you'd like music for class listen here: https://open.spotify.com/playlist/6IRcZ7FQfvliTZD2aXN7H9?si=MDGPsXjlRLCZK8DPPS-C3A
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Yin + Restore with Annelise, 35 minut...
https://open.spotify.com/playlist/2ry2PQ9breqevztyZmDAen?si=bgEmmiLbSJ6eMoqSzqBAuQ
