A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation
Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ
https://open.spotify.com/playlist/72lhwN8r1j5wDgURad1Tgu?si=safGiw-lRH6z1tB0ltZioQ
Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion...