Sun Salutations with Annelise (45 Mins) Live 6.20
Annelise
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44m
Today's practice is a classic salutation to honor the SOLSTICE... Many times during solstice you'll see 108 Salutation practices as a way to honor the sun, purify the body and challenge our determination and focus. Today we'll work these elements as we move through traditional salutations and into Tada Baddha Malasana ...(standing bound garland shape). Grab a strap and music: https://open.spotify.com/playlist/4kE9uAhld3kCyhJ2Qg2x0C?si=068cdeb8af604236
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Sun Salutations (45Mins) with Annelise
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Sun Salutations with Annelise, 45 Min...
Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: https://open.spotify.com/playlist/4zmAlTCQOo53...
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Sun Salutations with Annelise, 50 min...
Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....
music for class:
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