Unwind into a night's deep sleep with this restorative & yin practice. We'll twist, fold, and open the hips, hamstrings low back and back heart space. You'll need a yoga bolster or two bed pillows, a yoga blanket or extra large towel (beach towel maybe), bath towel and two blocks. Music fo...
A gentle flow with creative movements to work into hamstrings and side body.... have a blanket and two blocks. Music for class - https://open.spotify.com/playlist/63cJ2md7XVUhbyJBAA9VCC?si=-1ghmQmGTsGYyvLOC2BcQg
For today's practice grab two blocks and a strap if you have them. We're working into side body and hidden spaces... music for class - https://open.spotify.com/playlist/6198xsF6DLDFD7x4hZYhZH?si=6Nmka_MIR8qG1ykE2IUfVg