For today's practice grab two blocks and a strap if you have them. We're working into side body and hidden spaces... music for class - https://open.spotify.com/playlist/6198xsF6DLDFD7x4hZYhZH?si=6Nmka_MIR8qG1ykE2IUfVg
When we want to take a risk in life..it's important to cultivate a connect to your intuition so that you have ALL the benefit of your OWN INNER WISDOM. This class works to feel sensation in our body as a barometer of our intuition... Grab two blocks and a strap.... Music for class here: https:/...
Acceptance is the focus of today's practice as we turn inward and combine soft gentle restorative with more intense yin...
https://open.spotify.com/playlist/2sK9eVCaLK6ruxNYKqcbYD?si=F7X9GH90T1-snrREn18uKQ
Stuck in a place of doubt, self-doubt or questioning the circumstances or people around you? Yoga can help. This practice is all about trust....
Music for class - https://open.spotify.com/playlist/1h70IQiASNj31PqodjWigK?si=eScdkzJ6Q3KsilSrfQUxZw