Alotta yin, alittle flow...with music from Maxwell.
It's a nice treat for the holiday season and cold, darkness of winter.
Grab a full bag of props (whatever you can find) including a strap or scarf...
This short, 35 minute restorative practice dives into te dark of solstice and within ourselves. Have at least two blankets, a bolster and if possible a block. Extra blankets are nice too ... https://open.spotify.com/playlist/700ZgoeLJEqm4gbf0rkOib?si=1XCv2MJlS06hLUO_ksezcA