{sacred}sweat with Annelise, 40 minutes (Livestream 10/21)
Annelise • 40m
Flow with breath through a creative sequence that works into the inversion of handstand... Clear alittle wall space if needed! Grab two blocks and a strap. Music for class... https://open.spotify.com/playlist/3lktZAVk5cbXMYNaLm9KKT?si=-4Z_KaGFTYqn-9TvvvCQzw
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Mindful Hot with Annelise, 55 minutes...
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Restorative is a process of rest and finding power in stillness. It gives our bodies much needed recovery. In this practice we take four 5-minute restorative postures which lead us into a powerful body scan and mini-nidra practice.
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Cardio Flow with Annelise, 45 minutes...
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