Restorative is a process of rest and finding power in stillness. It gives our bodies much needed recovery. In this practice we take four 5-minute restorative postures which lead us into a powerful body scan and mini-nidra practice.
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=2oJee_uZRmm2p6XUwyQYOQ
https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=J2diAsfnQYWtMzq5Z-M9jA
A soft, rhythmic and ultimately powerful awakening!
Grab two blocks and a strap
https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=mQ_uPdDASE6dpWig13W6Rg
For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw