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Cardio Flow with Annelise, 45 minutes (Livestream 10/19)
Annelise • 44m
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Grab two pillows, two blankets or large towels and two blocks for a practice of balance and joy. We're working into heart with a series of upper body openers that get progressively deeper until we practice our drop backs into wheel... all guided by the voice of Mary J Blige (on spotify!)
