Yin + Restore with Annelise, 45 minutes (Livestream 9/6)
Restorative • 43m
In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playlist/4aTkSLDh3NWv7i7FCDQbej?si=3_AReo1hQ2W6cALDDp5M0A
Up Next in Restorative
-
Yin + Restore with Malerie, 75 minute...
Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's sequence targets the chest and shoulders with a deep release for the muscle of the soul, the psoas.
Props for class are three blankets, 2 blocks, a bolst...
-
Restore + Nidra with Annelise, 45 min...
Wanna listen to music: https://open.spotify.com/playlist/5qYV98DgP819g4EfM3WaDP?si=JhFDUz1IQz2LqIelYGZQAg - Today's express of restore + nidra is more restful than productive and allows us room for a deeper nidra experience. Dive into this rest. Have one bolster, a bed pillow or a few blankets ...
-
Yin + Restore with Annelise, 45 minut...
Wanna listen to music? https://open.spotify.com/playlist/6ipd27RxfTDWS7O3W8muPv?si=_c8sK0vJTueu8rMPrmybeA - Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's practice will focus hips and twists.
For prac...
