{sacred}thread yoga

Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Yin + Restore with Annelise, 45 minutes (Livestream 8/30)

Restorative • 49m

Wanna listen to music? https://open.spotify.com/playlist/6ipd27RxfTDWS7O3W8muPv?si=_c8sK0vJTueu8rMPrmybeA - Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's practice will focus hips and twists.

For practice please grab two bolsters, two blocks, two blankets and a strap.

Up Next in Restorative

×