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Yin + Restore with Malerie, 75 minutes (Livestream 9/4)

Restorative • 1h 18m

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  • Yin + Restore with Malerie, 75 Minute...

    Yin + Restore is designed to help guide you into the parasympathetic nervous system which means relaxation. In this practice we explore the idea of safety and move through a well rounded sequence that touches on the hips and side body as well as the front and back line of the body.

    Grab two bo...

  • Restore with Malerie, 30 Minutes

    In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.

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