Yin + Restore with Annelise, 45 Mins, LIve 2.21.21
Restorative • 37m
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Yin + Restore with Annelise, 40 minut...
Rainy Monday's are better with a fine-tuning practice that gets into our nooks & crannies coupled with Motown Music... Take this any day of the week for a 40-minute tune-up for your hips, heart, hamstrings and shoulders.
Grab a strap or equivalent, two blocks, a few blankets and a pillow. Mu...
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Yin + Restore with Annelise, 45 Minut...
In need of a mini-retreat within the walls of your house? This practice opens the heart & palms and works through hamstrings and feet - our extremities that do so much work in the world. Tend to yourself <3 in a quick 40-minute practice that will leave you feeling accomplished.
Grab musi...
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Yin + Restore + Nidra with Annelise, ...
Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down...
