Yin + Restore with Annelise, 45 Minutes (Live 2.8.21)
Restorative
•
42m
In need of a mini-retreat within the walls of your house? This practice opens the heart & palms and works through hamstrings and feet - our extremities that do so much work in the world. Tend to yourself <3 in a quick 40-minute practice that will leave you feeling accomplished.
Grab music here: https://open.spotify.com/playlist/4EnLvBulzkfFP19yU9bEgc?si=_bX-OWzqRx6yw2Vz5prpSA
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