Yin + Restore with Annelise, 40 minutes (Livestream 2.15.21)
Restorative • 40m
Rainy Monday's are better with a fine-tuning practice that gets into our nooks & crannies coupled with Motown Music... Take this any day of the week for a 40-minute tune-up for your hips, heart, hamstrings and shoulders.
Grab a strap or equivalent, two blocks, a few blankets and a pillow. Music for class here: https://open.spotify.com/playlist/6R2GtXX2W5WabEdKjZkjZd?si=3WFDlZkUTbidg-Pg5pHqtw
Prefer quiet music? here's an alternative - https://open.spotify.com/playlist/4EnLvBulzkfFP19yU9bEgc?si=klLN5n5YSjODGFZuni4Otg
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Yin + Restore with Annelise, 45 Minut...
Grab bolsters, blankets, and a block... music for class here: https://open.spotify.com/playlist/5dbzsoIF6sASi75tP6MSUB?si=kmNxiFLsSW2qn691QU6oGA
